ARE YOU AEROBIC AND WHY THIS IS IMPORTANT FOR YOUR HEALTH

FREE HEALTHCARE CLASS

JUNE 22, 2021

IN THIS CLASS, I WILL TEACH YOU ABOUT:

• WHAT IT MEANS TO BE AEROBIC
• HOW TO DETERMINE YOUR PERSONAL HEALTH BUILDING AEROBIC ZONE
• THE NEED TO PROPERLY WARM UP AND COOL DOWN
• HOW TO AVOID HAVING UNNECESSARY INJURIES
• WHAT YOU CAN DO TO ADDRESS YOUR ANAEROBIC EXCESS
• HOW TO STRENGTHEN YOUR HEART WHILE EXERCISING NATURALLY

PLEASE WATCH THE VIDEO AND THEN BE SURE TO CALL ME WITH YOUR QUESTIONS AT 845-561-2225 

OR E-MAIL ME AT DOCRICK@SPINEBOY.COM 

I'D LIKE YOUR QUESTIONS AND FEEDBACK PLEASE. 

THIS WILL HELP ME TO HELP YOU AND OTHERS MORE.

I APPRECIATE YOU!!