WATER: HOW MUCH YOU NEED AND WHY

FREE HEALTHCARE CLASS

THE YEAR OF LOVE

JANUARY 18 2022

IN THIS CLASS, I WILL TEACH YOU ABOUT:

• WHAT YOU NEED TO KNOW ABOUT WATER
• HOW TO SUPPORT YOUR BODY HEALTH WITH WATER
• WHAT ARE THE AMOUNTS OF WATER YOU NEED DAILY
• WHY 8 - 8 OZ. GLASSES IS NOT ENOUGH FOR NEARLY ALL ADULTS
• WHAT YOU CAN DO TO LOVE YOURSELF BY DRINKING THE CORRECT AMOUNT OF WATER
• WHY YOU NEED 1 QUART FOR EVERY 30 MINUTES OF AEROBIC ACTIVITY
• WHY YOU NEED 1 QUART FOR EVERY 60 MINUTES OF ANAEROBIC ACTIVITY

PLEASE WATCH THE VIDEO AND THEN BE SURE TO CALL ME WITH YOUR QUESTIONS AT 845-561-2225 

OR E-MAIL ME AT DOCRICK@SPINEBOY.COM 

I'D LIKE YOUR QUESTIONS AND FEEDBACK PLEASE. 

THIS WILL HELP ME TO HELP YOU AND OTHERS MORE.

I APPRECIATE YOU!!