Specific Health Concern >> Dysmenorrhea
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In this video, Dr. Huntoon discusses hormonal imbalances and what is the basis for them.
If you suffer with painful monthly periods, this is not normal and should not be accepted as a part of being a woman.
If their solution is to put you on birth control pills to outsource your hormonal regulation and lead to bigger health concerns down the road, please call me so we can address your real problem.
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Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are not the same as the discomfort felt during premenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continual process. Many women suffer from both PMS and menstrual cramps.
Menstrual cramps can range from mild to quite severe. Mild menstrual cramps may be barely noticeable and of short duration sometimes felt just as a sense of light heaviness in the belly. Severe menstrual cramps can be so painful that they interfere with a woman's regular activities for several days.
How Common are Menstrual Cramps?
Menstrual cramps of some degree affect more than an estimated 50% of women, and among these, up to 15% would describe their menstrual cramps as severe. Surveys of adolescent girls show that over 90% of girls report having menstrual cramps.
What is Dysmenorrhea?
The medical term for menstrual cramps is dysmenorrhea. There are two types of dysmenorrhea, Primary and Secondary.
There is no underlying gynecologic problem causing the pain. This type of cramping may begin within six months to a year following menarche (the beginning of menstruation), the time when a girl starts having menstrual periods. Menstrual cramps typically do not begin until ovulatory menstrual cycles (when an egg is released from the ovaries) occur, and actual menstrual bleeding usually begins before the onset of ovulation. Therefore, an adolescent girl may not experience dysmenorrhea until months to years following the onset of menstruation.
some underlying abnormal condition (usually involving a woman's reproductive system) contributes to the menstrual pain. Secondary dysmenorrhea may be evident at menarche but, more often, the condition develops later.
What are the Symptoms of Menstrual Cramps?
Menstrual cramps are pains that begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The cramps can be a quite painful or simply a dull ache. They can be periodic or continual.
What Causes Menstrual Cramps?
Each month, the inner lining of the uterus (the endometrium) normally builds up in preparation for a possible pregnancy. After ovulation, if the egg is not fertilized by a sperm, no pregnancy will result and the current lining of the uterus is no longer needed. The woman's estrogen and progesterone hormone levels decline, and the lining of the uterus becomes swollen and is eventually shed as the menstrual flow and is replaced by a new lining in the next monthly cycle.
When the old uterine lining begins to break down, molecular compounds called prostaglandins are released. These compounds cause the muscles of the uterus to contract. When the uterine muscles contract, they constrict the blood supply (vasoconstriction) to the endometrium. This contraction blocks the delivery of oxygen to the tissue of the endometrium which, in turn, breaks down and dies. After the death of this tissue, the uterine contractions literally squeeze the old endometrial tissue through the cervix and out of the body by way of the vagina. Other substances known as leukotrienes, which are chemicals that play a role in the inflammatory response, are also elevated at this time and may be related to the development of menstrual cramps.
Why are Some Cramps So Painful?
Menstrual cramps are caused by the uterine contractions that occur in response to prostaglandins and other chemicals. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus pass through the cervix, especially if a woman's cervical canal is narrow.
The difference between menstrual cramps that are more painful and those that are less painful may be related to a woman's prostaglandin levels. Women with menstrual cramps have elevated levels of prostaglandins in the endometrium (uterine lining) when compared with women who do not experience cramps. Menstrual cramps are very similar to those a pregnant woman experiences when she is given prostaglandin as a medication to induce labor.
Can Menstrual Cramps be Measured?
Yes. Menstrual cramps can be scientifically demonstrated by measuring the pressure within the uterus and the number and frequency of uterine contractions. During a normal menstrual period, the average woman has contractions of a low pressure (50-80 mm Hg), which last 15-30 seconds at a frequency of 1-4 contractions every 10 minutes. When a woman has menstrual cramps, her contractions are of a higher pressure (they may exceed 400 mm Hg), last longer than 90 seconds, and often occur less than 15 seconds apart.
What Other Factors Influence Menstrual Cramps?
As mentioned above, an unusually narrow cervical canal tends to increase menstrual cramps. Another anatomical factor thought to contribute to menstrual cramps is a backwards tilting of the uterus (a retroverted uterus). Lack of exercise is now recognized to contribute to painful menstrual cramps. It has long been thought that psychological factors also play a role. For example, it is widely accepted that emotional stress can increase the discomfort of menstrual cramps.
What is the Treatment for Common Menstrual Cramps (Primary Dysmenorrhea)?
Every woman needs to find a treatment that works for her. There are a number of possible remedies (treatments) for menstrual cramps.
A number of nonprescription (over-the-counter) agents can help control the pain as well as actually prevent the menstrual cramps themselves. For mild cramps, aspirin or acetaminophen (Tylenol), or acetaminophen plus a diuretic (Diurex MPR, FEM-1, Midol, Pamprin, Premsyn, and others) may be sufficient. However, aspirin has limited effect in curbing the production of prostaglandin and is only useful for less painful cramps. The main agents for treating moderate menstrual cramps are the nonsteroidal antiinflammatory drugs (NSAIDs), which lower the production of prostaglandin and lessen its effect.
The NSAIDs that do not require a prescription are ibuprofen (Advil, Midol IB, Motrin, Nuprin, and others); naproxen sodium (Aleve, Anaprox); and ketoprofen (Actron, Orudis KT).
Prescription NSAIDs available for the treatment of menstrual cramps include mefenamic acid (Ponstel) and meclofenamate (Meclomen).
A woman should start taking one of these medications before her pain becomes difficult to control. This might mean starting medication 1 to 2 days before her period is due to begin and continuing taking medication 1-2 days into her period. The best results are obtained by taking one of the NSAIDs on a scheduled basis and not waiting for the pain to begin.
Menstrual cramps usually start shortly before the menstrual period, peak within 24 hours after the onset of the bleeding, and subside again after a day or two. Menstrual cramps may be accompanied by a headache and/or nausea, which can lead, although infrequently, to the point of vomiting. Menstrual cramps can also be accompanied by either constipation or diarrhea because the prostaglandins which cause smooth muscles to contract are found in both the uterus and intestinal tract. Some women experience an urge to urinate more frequently.
What if the Cramps are Very Severe?
If a woman's menstrual cramps are too severe to be managed by these strategies, her doctor might prescribe low doses of birth control pills (oral contraceptives) containing estrogen and progestin in a regular or extended cycle. This type of approach can prevent ovulation (the monthly release of an egg) and reduce the production of prostaglandins which, in turn, reduces the severity of cramping and causes a light menstrual flow. Unfortunately, the use of artificial hormones to regulate your cycle and cramps, although it can be effective, will lead to other hormonal related health conditions and possibly cancer over time. Please consider this strongly before starting any form of hormonal therapy.
Use of an IUD that releases small amounts of the progestin levonorgestrel directly into the uterine cavity, has been associated with a 50 percent reduction in the prevalence of menstrual cramps. In contrast, IUDs that do not contain hormones, such as those containing copper, may worsen menstrual cramps.
Are there Surgical Solutions?
In the past, many women with menstrual cramps had an operation known as a D&C (dilation and curettage) to remove some of the lining of the uterus. This procedure is also sometimes used as a diagnostic measure to detect cancer or precancerous conditions of the uterine lining. Some women even resorted to the ultimate solution to menstrual problems by having a hysterectomy, surgery that removes the entire uterus. Understanding that no longer having a uterus may lead to unforeseen complications requiring medication and possibly further surgery. As with any surgery, I would recommend fully researching your condition. Before agreeing to undergo any surgical procedure, you should clearly understand the reason the surgery is recommended as well as any other treatment options.
Today, when a woman has abnormally heavy and painful uterine bleeding, her doctor may recommend endometrial ablation, a procedure in which the lining of the uterus is burned away or vaporized using a heat-generating device. With this, as with all surgery, discuss all the possible side-effects and complications of this form of treatment.
What is the Treatment of Secondary Dysmenorrhea?
The treatment of secondary dysmenorrhea depends on its cause.
There are a number of underlying conditions which can contribute to the pain including:
All of these conditions should be first diagnosed by a physician who will then recommend the optimal treatment. If a woman begins to experience changes in her menstrual cramps, such as in their severity, timing, or location, she should consult her physician, especially if the changes are of sudden onset.
Dr. Huntoon has quite a long list of Practice Members he has helped over the years who have suffered from this uncomfortable and debilitating concern. Having a discussion and allowing the two of you to determine what is causing your Dysmenorrhea would be important if you want to get rid of it once and for all.
Working with a Holistic Chiropractor who can help you develop a well-rounded, multifaceted approach to address all the components of your menstrual cramps is suggested. Making sure your hormone levels are within normal ranges and that your hormonal system is balanced and properly functioning is something your Holistic Chiropractor can help you understand and achieve.
Treatments with Acupuncture, Homeopathy and Naturopathy have also shown to be beneficial.
How are Menstrual Cramps Diagnosed?
The diagnosis of menstrual cramps is usually made by the woman herself and reflects her individual perception of pain. Once a woman has experienced menstrual cramps, usually with the adolescent onset of her monthly menstrual flow (menses), she becomes well aware of the typical symptoms. If there are other medical conditions contributing to menstrual cramps (secondary dysmenorrhea), the doctor may suggest diagnostic testing including imaging studies.
Current recommendations include not only adequate rest and sleep, but also regular exercise (especially walking). Some women find that abdominal massage, yoga, or orgasmic sexual activity may bring relief. A moist heating pad applied to the abdominal area may relieve the pain and congestion and decrease symptoms.
Medicines Two Choices for You
When working with a Holistic Chiropractor who can help you develop a well-rounded, multifaceted approach to restoring and maintaining normal hormonal balance and function, menstrual cramps do not have to be a "normal occurrence." Many women who have learned how to maintain balance and a healthy lifestyle do not continue to suffer with menstrual cramps. In fact, many report being surprised when their period comes because they didn't have any of the pain associated with their pre-period
When there is secondary dysmenorrhea with an underlying condition contributing to the pain, the prognosis depends on the successful treatment of that underlying condition. Working with a Holistic Chiropractor who can help you develop a well-rounded, multifaceted approach to your secondary dysmenorrhea is suggested. Making sure to have your hormonal relationships and supporting the body from a nutritional perspective becomes vital in resolving this condition.
As women have learned more about their bodies and how to maintain them in optimal health, menstrual cramps have become less of a debilitating illness, and more often, a non issue.
Menstrual Cramps At A Glance
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Advanced Alternative Medicine Center
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Dr. Richard A. Huntoon