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The Alternative Perspective

The 4-Step Plan to Heal Leaky Gut

The good news is there’s a solution to successfully healing leaky gut. There is a four-step process that includes:

1.      REMOVE foods and factors that damage the gut - we can help you understand these foods and factors.

2.      REPLACE with healing foods - we will help you know which foods are appropriate for you to heal.

3.      REPAIR with specific supplements - we will provide you with the highest quality repair supplements.

4.      REBALANCE with probiotics - we will supply you with the best probiotic

Here’s the protocol I have used with my patients over the years that has helped them see incredible results.

Remember, the top foods to remove that cause leaky gut are sugar, grains, conventional meat, conventional dairy and GMO foods. The top toxic exposures to eliminate are municipal tap water, pesticides, NSAIDS and antibiotics — but remember to always consult with your physician if he or she has prescribed these for you.

The Leaky Gut Diet and 5 Healing Foods

If you suffer from leaky gut syndrome, you’re overdue to consider adopting a Leaky Gut Diet. Here are the five foods and supplements to heal your leaky gut.

1 Bone Broth – broth contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls. I’ve had many of my patients do a bone broth fast for three days to help heal leaky gut and cure autoimmune disease.

2 Raw Cultured Dairy – contains both probiotics and SCFA’s that can help heal the gut.  Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best.

3 Fermented Vegetables – contain organic acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, kimchi and kvass are excellent sources.

4 Coconut Products – all coconut products are especially good for your gut. The MCFA’s in coconut are easier to digest than other fats so they work well for leaky gut.  Also, coconut kefir contains probiotics that support your digestive system.

5 Sprouted Seeds – chia seeds, flaxseeds and hemp seeds that have been sprouted are great sources of fiber that can help support the growth of beneficial bacteria. But if you have severe leaky gut, you may need to start out getting your fiber from steamed vegetables and fruit.

Also, consuming foods that have omega-3 fats are beneficial — anti-inflammatory foods like grass-fed beef, lamb and wild-caught fish like salmon.

The Medical Perspective

Most doctors fail to recognize this as a legitimate health condition.  They claim it does not exist because they would have to acknowledge that they are the primary source of creating it.  Please keep this in mind, and ask a lot of questions.  This might put your MD off, but it is your health we are talking about. 

Every doctor I have talked to says to eat a healthy diet and be sure to follow the guidelines set up by the FDA.  Since the FDA allows Genetically Modified Organisms (GMO's) in our food without proper labeling, any advice from the medical profession will be suspect.  After all, if you eat healthy, you will not get sick and that would put a monkey wrench into the whole Healthcare System.

Medicines Two Choices for You

Your Solution

Apply as many of these recommendations as possible into your life and make gradual changes to improve your overall health.  And if you need more help managing your health, consider contacting Dr. Huntoon at 845-561-2225 directly.  You can also find help from your Holistic Chiropractor for guidance and health maintenance.  Having the support of a trained holistic professional who looks at all the relationships to maintaining health is important.