Health & Wellness >> The Microbiota and Your Microbiome
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In this video, Dr. Huntoon discusses the most common health condition we have in our country...Dysbiosis within the Microbiome and what causes it.
Most Doctor's Offices will never mention it because it is the foundational reason for all our health concerns. And if the truth gets out about how it is created, that will lead to many angry people.
If you have this issue (AND YOU DO) it is important to work with a practitioner who can help you unwind it for the least amount of money and the least amount of difficulty. We can help you.
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The Microbiome: Why It Is So Vital For Your Health
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases. And sometimes this is true, but did you know that at all times there are actually billions to trillions of beneficial bacteria present within all of us? In fact, bacteria make up our microbiome, an integral internal ecosystem that benefits our gut health and the immune system.
Recently, the scientific community has really come to embrace the important role that bacteria have in fostering a strong immune system and keeping us healthy. Not only are all bacteria not detrimental to our health, but some are actually crucial for boosting immunity, keeping our digestive systems running smoothly, our hormone levels balanced and our brains working properly.
So what is the microbiome, why is it so important and how can we protect it? Let’s take a look and find out.
What Is the Human Microbiome?
Each of us has an internal complex ecosystem of bacteria located within our bodies that we call the microbiome. The microbiome is defined as a “community of microbes.” The vast majority of the bacterial species that make up our microbiome live in our digestive system. And appreciate that you will also find these microbes occupying our respiratory system and our skin (integumentary) system.
According to the Department of Chemistry & Biochemistry at the University of Colorado, “the human microbiota consists of the 10–100 trillion symbiotic microbial cells harbored by each person, primarily bacteria in the gut. The human ‘microbiome’ consists of the genes these cells harbor.”
Our individual microbiomes are sometimes called our “genetic footprints” since they help determine our unique DNA, hereditary factors, predisposition to diseases, body type or body “set point weight,” and much more. The bacteria that make up our microbiomes can be found everywhere, even outside our own bodies, on nearly every surface we touch and every part of the environment we come into contact with.
The microbiome can be confusing because it’s different than other organs in that it’s not just located in one location and is not very large in size, plus it has very far-reaching roles that are tied to so many different bodily functions. Even the word “microbiome” tells you a lot about how it works and the importance of its roles, since “micro” means small and “biome” means a habitat of living things.
It’s been said by some researchers that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome. Believe it or not, your microbiome is home to trillions of microbes, diverse organisms that help govern nearly every function of the human body in some way. The importance of our gut microbiome cannot be overstated: Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer, while our health, fertility and longevity are also highly reliant on the balance of critters living within our guts.
Throughout our lives, we help shape our own microbiomes — plus they adapt to changes in our environment. For example, the foods you eat, how you sleep, the amount of bacteria you’re exposed to on a daily basis and the level of stress you live with all help establish the state of your microbiota.
The Microbiome Diet: Eating to Support Immunity and Lower Inflammation
Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were shown to differ dramatically depending on the specie’s diet.
The flip side is also true: Your gut health can impact how your body extracts nutrients from your diet and stores fat. Gut microbiota seem to play an important role in obesity, and changes in bacterial strains in the gut have been shown to lead to significant changes in health and body weight after only a few days. For example, when lean germ-free mice receive a transplant of gut microbiota from conventional/fat mice, they acquire more body fat quickly without even increasing food intake, because their gut bugs influence hormone production (like insulin), nutrient extraction and fat (adipose tissue) storage.
Now that you can see why it’s critical to lower inflammation and support gut health, let’s take a look at how you can go about this.
Foods that promote inflammation include:
On the other hand, many natural foods can lower inflammation and help increase good bacteria in the gut. High-antioxidant foods help reduce gut damage caused by oxidative stress and turn down an overactive immune system while safeguarding healthy cells.
Anti-inflammatory foods that should be the base of your diet include:
What Diseases Are Connected to the Microbiome?
The microbiome is a lot like Earth’s ecosystems, meaning as its conditions change, so do the organisms that inhabit it. Microbes interact with one another within the community they live in (our gut), plus they change in concentration depending on their surroundings — which means your diet, lifestyle, use of medications/antibiotics and environment really impact your gut health. At the forefront of how your gut microbiome determines whether or not you’ll deal with various illnesses is inflammation.
Inflammation is the root of most diseases.
Studies show that an anti-inflammatory lifestyle is protective over brain neurons, balances hormones, fights the formation of tumors and has mood-enhancing benefits. While you might not think that gut health impacts your mood and energy much, think again. Gut-friendly bacteria can help manage neurotransmitter activity, which makes them natural antidepressants and anti-anxiety organisms. Instead of taking anti-inflammatory medications to manage illnesses like arthritis or heart disease, we’re much better off reducing inflammation in the body.
Poor gut health is tied to dozens of diseases, especially:
Dr. Huntoon has spent 30 plus years understanding the importance of all disease, what causes sickness to begin and what it takes to be and stay healthy. It is his passion and he can and will help you understand how to restore balance to your digestive system and your overall health. Please appreciate that any time you are exposed to antibiotics (70 percent of them are put into our food supply) you will disrupt your microbiome. Also of importance is understanding the stress, over-the-counter medicines, prescription medicines, alcohol, refines and processed sugar, additives, preservatives, plastics etc., will contribute to having problems with your microbiome. And finding a practitioner like Dr. Huntoon who can walk you through the different steps necessary to restore your microbiome becomes paramount. Below are 3 main things you should be aware of and practice if you choose to be healthy.
How Else Can You Establish a Strong Microbiome?
Antibiotics have been commonly prescribed for over 80 years now, but the problem is that they eliminate good bacteria in addition to cleaning the body of dangerous “germs,” which means they can lower immune function and raise the risk for infections, allergies and diseases. While antibiotics can save lives when they’re truly needed, they’re often over-prescribed and misunderstood.
Over time, dangerous bacteria can become resistant to antibiotics, making serious infections harder to fight. Before taking antibiotics or giving them to your children, talk to your doctor about alternative options and the unintended consequences to our microbiomes that can result from taking antibiotics too often and when they aren’t needed.
Stress hinders immune function because your body diverts energy away from fighting off infections and places it on primary concerns that keep your alive — which is one reason why chronic stress can kill your quality of life. When your body thinks it’s facing an immediate danger, you become more susceptible to infections and experience more severe symptoms while also developing higher levels of inflammation.
Stress causes immune compounds known as cytokines to contribute to the inflammatory response that damages healthy cells. Exercise is a natural stress reliever that can help lower inflammation, balance hormones and strengthen the immune system.
Begin with the source of good bacteria within your digestive system. This requires a high quality probiotic and should be kept in your refrigerator when being stored. If the bottle says it does not need to be refrigerated, you are probably wasting your money. Next, you will need some type of supplement to get rid of the excess amounts of Yeast/Candidia that create the leaky gut syndrome. This will help to restore balance to the microbiome and return the body back to health. Other supplements that may be helpful, especially if they are gotten from whole food sources are Co-enzyme Q10, carotenoids, omega-3 fish oil, selenium and antioxidants (vitamins C, D and E). These can help keep free radical damage from disturbing micrbiota gut health.
How the Gut Microbiome Works
Would you believe that within the human body there are about 10 times as many outside organisms as there are human cells? Microbes inhabit both the inside and outside of our bodies, especially residing in the gut, digestive tract, genitals, mouth and nose areas. What determines if someone’s microbiome is in good shape or not? It comes down to the balance of “bad bacteria” versus “good bacteria.”
Essentially, we need a higher ratio of gut-friendly “bugs” to outnumber those that are harmful in order to stay resilient and symptom-free. Unfortunately — due to factors like a poor diet, high amounts of stress and environmental toxin exposure — most people’s microbiomes are home to many billions of potentially dangerous bacteria, fungus, yeast and pathogens. When we carry around more pathogenic bacteria than we should, and also lack the diversity of protective bacteria we need, the microbiota suffers.
The human microbiome is home to more than just bacteria. It also houses various human cells, viral strains, yeasts and fungi — but bacteria seem to be the most important when it comes to controlling immune function and inflammation. To date, researchers have identified more than 10,000 different species of microbes living in the human body, and each one has its own set of DNA and specific functions. There’s still lots to learn about how each strain of bacteria affects various parts of the body and how each can either defend us from or contribute to conditions like obesity, autoimmune disorders, cognitive decline and inflammation.
Dr. Huntoon has spent 30 plus years understanding the importance of all disease, what causes sickness to begin and what it takes to be and stay healthy. It is his passion and he can and will help you understand how to restore balance to your digestive system and your overall health. Please appreciate that any time you are exposed to antibiotics (70 percent of them are put into our food supply) you will disrupt your digestive system. Also of importance is understanding the other Digestive System Disruptors of stress, over-the-counter medicines, prescription medicines, alcohol, refines and processed sugar, additives, preservatives, plastics etc., will contribute to having problems with your microbiome. And finding a practitioner like Dr. Huntoon who can walk you through the different steps necessary to restore your microbiome becomes paramount.
Begin with the source of good bacteria within your digestive system. This requires a high quality probiotic and should be kept in your refrigerator when being stored. If the bottle says it does not need to be refrigerated, you are probably wasting your money.
Next, you will need some type of supplement to get rid of the excess amounts of Yeast/Candidia that create the leaky gut syndrome. This will help to restore balance to the microbiome and return the body back to health.
If you have any questions, feel free to contact Dr. Huntoon directly at 845-561-2225. He looks forward to serving you.
Click the link for a description of this week's show and a link to the podcast from:
Advanced Alternative Medicine Center
Serving All Your Heath Care Needs ... Naturally!
Dr. Richard A. Huntoon