Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don't have to pop a pill or count sheep: Just follow these simple, natural steps to get more Zs.
In addition, if your insomnia is caused or made worse by aches and pains at night, it may be time for a new mattress and/or pillow-and a visit to your doctor of chiropractic. Your sleeping surface should support the entire body- including the spine, neck, head, and limbs- evenly, with no gaps. For recommendations tailored to your specific needs, talk to your doctor of chiropractic. Chiropractic can also help promote better sleep by correcting imbalances and tension in the body, so that you can relax completely.
Finally, there is a Technique I do in the office that helps a person's nervous system shift from "flight or fight mode" to relaxation mode. And most, if not all of the people, I have used this technique on report better ability to sleep.
When stress of life has you wound up, this technique does wonders for helping your brain and body unwind from your stress.
For more information and to sign up for your FREE TEST, view information about the results of this technique at www.nrc.md and call the Office at (845)561-BACK to schedule your FREE TEST.
I look forward to serving you.
Click the link for a description of this week's show and a link to the podcast from:
Advanced Alternative Medicine Center
Serving All Your Heath Care Needs ... Naturally!
Dr. Richard A. Huntoon